Article Database
Delivering the knowledge, tools, and strategies to optimise your health and grow your wellness business.
Use the master filters to toggle all design or health related articles, or click multiple categories to show relevant topics.
Alcohol Withdrawal: The Seesaw Effect of Glutamate and GABA
Article Snapshot (AI Generated) Chronic alcohol use creates what I like to call the seesaw effect of glutamate and GABA, and the more alcohol is...
Your Website Was Designed for Google, Is It Ready for AI Search?
Article Snapshot (AI Generated) Search is Changing For years, most business websites were built with Google and a stream of keywords in mind. That usually...
Unpacking Perimenopause: What Is Happening to Your Hormones and Body
Article Snapshot (AI Generated) Perimenopause feels like your body has changed the rules without telling you. One month your cycle is predictable, the next, your...
Type 2 Diabetes Explained: What Insulin Resistance Means and What to Do Next
Type 2 Diabetes can sound like a simple blood sugar problem, but there is a bit more going on under the surface. At its core,...
How to Use AI in Business Without Sounding Generic or Creating AI Slop
Let’s get one thing straight: AI in business can be so incredible useful! It can help you brainstorm ideas, organise messy notes, draft first-pass content,...
Digestive Health and Addiction: Why Gut Health Matters After Quitting Alcohol
Excessive alcohol intake is usually discussed in relation to the brain, liver, cravings, sleep and behaviour. But alcohol can also significantly impact our digestive system....